How to do the Splits

Splits:

Don't worry, If you don't have your splits all the way down that's pretty normal. So if you do have an interest in doing the splits, this is the right blog for you!

Stretching:

ALWAYS remember to stretch. You can stretch daily or at least once a week. Before you start your splits you have to stretch. Without stretching you may not be able to go all the way down to your splits unless you are naturally flexible. Some different types of stretches that you can do are:

I hope this really helped and thank you for reading this!

Bye my flippers!